Hearing from your doctor that your blood sugar levels are borderline high can be concerning, especially if you’re keen on avoiding medication. Borderline high blood sugar, often referred to as prediabetes, is a condition where your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. The good news is that with some lifestyle adjustments, it is possible to lower your blood sugar levels naturally and reduce the risk of developing diabetes.

In this article, we will explore various natural strategies to help you manage your blood sugar levels effectively. From dietary changes and exercise to stress management and sleep, these methods can empower you to take control of your health and potentially avoid the need for medication.

Borderline high blood sugar, or prediabetes, is diagnosed when fasting blood sugar levels are between 100 and 125 mg/dL, or when the A1C test, which measures average blood sugar levels over the past two to three months, is between 5.7% and 6.4%. This condition indicates that your body is starting to have trouble processing glucose effectively, which can lead to type 2 diabetes if not addressed.

It’s important to understand that prediabetes is a warning sign. It doesn’t mean you will definitely develop diabetes, but it does mean you need to take action to prevent it. By understanding your blood sugar levels and what they mean, you can better tailor your lifestyle changes to keep your blood sugar in check.

2. The Importance of a Balanced Diet

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