You Will Never Throw Avocado Pit Away | December 6, 2023

Have you ever considered the humble avocado pit? While avocados themselves are renowned for their health benefits, it’s the overlooked core that’s recently become a hot topic. The truth is, this unassuming seed is a powerhouse of nutrition.

Transform Your Blender into a Health Machine:

For Power Blenders: If you own a robust blender, simply add the avocado pit with your favorite fruits or veggies. The result? An invigorating soup or smoothie, brimming with energy.

For Regular Blenders: Dry the pit for a few days, then grind it into a fine powder. Perfect for a nutrient boost!

No Blender? No Problem: Grate the pit. It’s slower but just as effective.

The Avocado Pit: A Nutritional Goldmine

Boosts Immunity: Say goodbye to common ailments like tonsillitis and nasopharyngitis! The avocado pit is a natural antioxidant that fights germs and parasites.

Digestive Aid: Used for centuries in South American cultures, the pit eases gastrointestinal issues due to its antiprotozoal and antimycobacterial properties.

Anti-Ulcer Properties: Avocado extracts have been shown to prevent ulcer formation.

Rich in Flavonols: These antioxidants combat cell aging, have anti-cancer properties, and reduce inflammation.

Heart Health: Amino acids in the pit help lower cholesterol and triglycerides, reducing cardiovascular disease risk.

High in Fiber: Regulates digestion, treats both diarrhea and constipation, and assists in weight management.

Skin and Joint Benefits: When applied topically, it rejuvenates skin, promotes collagen formation, clears pimples, and soothes joint and muscle pain.

Make Your Own Avocado Pit Smoothie:

Page: 1 sur 2

SEE MORE..

Share Share Share

Thanks for your SHARES!