The sensation of suddenly jerking awake just as you’re drifting off to sleep is a common experience that many people encounter. It’s a phenomenon that can be startling or even alarming, leaving you to wonder what exactly is happening to your body. Understanding the reasons behind this can offer insights into your sleep patterns and overall health.
Keep reading – Here’s why: Firstly, it delves into a phenomenon that, while common, is often surrounded by myths and misconceptions. Learning the scientific explanations can help ease any concerns you may have and offer you a better night’s sleep. Moreover, being informed about such occurrences can be the first step in identifying any potential sleep disorders or health issues.
What is it?
This sudden jerk is scientifically known as a “hypnic jerk” or “sleep start.” It’s an involuntary muscle spasm that occurs as a person is transitioning from wakefulness to sleep. These jerks are considered a normal part of the sleep process.
Reasons Behind Hypnic Jerks:
CONTINUE READING ON THE NEXT PAGE 🥰💕
Advertisement:
Fat Burning Juice Pineapple Lemon and Ginger
Texas Health’s Support for New Mothers and Babies
This EGG ROLL STIR FRY Recipe is The Best
This is so annoying to deal with
Most have no idea. 11 Vaseline hacks for the skin
Die fünf Haushaltsgeräte mit dem höchsten Energieverbrauch
12 Stories That Show Parents Are Basically Superheroes in Disguise
While driving in the car my dog was staring at me and barking loudly and then I noticed that she was looking at something else and something scary
Homemade chocolate ice cream
