The sensation of suddenly jerking awake just as you’re drifting off to sleep is a common experience that many people encounter. It’s a phenomenon that can be startling or even alarming, leaving you to wonder what exactly is happening to your body. Understanding the reasons behind this can offer insights into your sleep patterns and overall health.
Keep reading – Here’s why: Firstly, it delves into a phenomenon that, while common, is often surrounded by myths and misconceptions. Learning the scientific explanations can help ease any concerns you may have and offer you a better night’s sleep. Moreover, being informed about such occurrences can be the first step in identifying any potential sleep disorders or health issues.
What is it?
This sudden jerk is scientifically known as a “hypnic jerk” or “sleep start.” It’s an involuntary muscle spasm that occurs as a person is transitioning from wakefulness to sleep. These jerks are considered a normal part of the sleep process.
Reasons Behind Hypnic Jerks:
CONTINUE READING ON THE NEXT PAGE 🥰💕
Advertisement:
Boost Your Immunity with a Delicious and Cost-Effective Purple Basil and Lemon Beverage
Refreshing Apple and Cucumber Drink
Bid farewell to diabetes, tumors, and obesity by simply integrating frozen lemons into your daily routine!
AIR FRYER POACHED EGGS
Why do some doctors advise against kissing a deceased loved one?
The Incredible Power of Garlic: Destroys 14 Types of Infections Naturally!
White Clover (Trifolium repens): 15 Benefits and Homemade Uses
A Lesson in Financial Responsibility
Say Goodbye to Foot Bumps: Natural Bay Leaf Remedy for Bunions & Bone Discomfort