It might seem strange at first—placing sliced lemons next to your bed before going to sleep. But this simple habit has attracted popularity around the world, especially among those who prefer natural remedies and wellness hacks.

So, what’s the deal with lemons at bedtime? Is it just a quirky trend, or is there something more to it?

Surprisingly, there are several science-backed reasons why this citrus ritual might be worth trying.

1. Natural Air Purifier

Lemons are loaded with powerful antibacterial and antiviral properties. When you slice a lemon and leave it near your bed, it slowly releases its essential oils into the air. This can help cleanse and freshen the atmosphere in your room without the use of chemical sprays or synthetic diffusers.

The result? You might notice a cleaner, lighter scent in your bedroom—and a more pleasant environment for restful sleep.

2. Enhanced Breathing and Sinus Relief

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