Passed down by my German grandma, this family recipe has been cherished for years. | July 23, 2025

In the heart of the Midwest, where the fields stretch wide and the air carries the scent of fresh earth, we find comfort in the simple, hearty meals that have been passed down through generations. These low carb pork and herb dumplings are a nod to those traditional flavors, reimagined for a modern table. With a tender pork filling seasoned with rosemary and sage, these dumplings are nestled in a savory sauce that warms the soul. Perfect for those looking to enjoy a classic dish with a lighter twist, this recipe brings together the best of old-world charm and contemporary health-conscious cooking.

These dumplings pair beautifully with a side of steamed green beans or a crisp garden salad, both of which add a refreshing contrast to the rich flavors of the dish. For an added touch of comfort, serve with a dollop of creamy mashed cauliflower, which complements the savory sauce perfectly. A glass of chilled white wine or a light, herbal tea would round out this meal wonderfully, making it a delightful experience for a cozy evening at home.

Low Carb Pork and Herb Dumplings in Savory Sauce
Servings: 4

Ingredients

1 pound ground pork
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh sage, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup almond flour
2 tablespoons coconut flour
2 large eggs
1/4 cup heavy cream
2 tablespoons olive oil
1 cup chicken broth
1/4 cup grated Parmesan cheese

Directions

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