Naturopathy has rediscovered medicinal plants as a valuable source of well-being, particularly in the treatment of joint pain. One of the most commonly recommended combinations is an infusion of peppermint and rosemary, two plants whose combination enhances their anti-inflammatory, analgesic, and regenerative properties. This blend is particularly beneficial for people with cartilage wear in the knee and hip, a common condition among the elderly, or for those suffering from arthritis, osteoarthritis, or joint injuries.
Rosemary (Rosmarinus officinalis) is known for its circulation-promoting, anti-inflammatory, and pain-relieving properties. It contains antioxidants such as rosmarinic acid and carnosol, which contribute to the protection and repair of joint tissue. Peppermint (Mentha spicata) has muscle-relaxing, mild analgesic, and digestive properties. It also contains anti-inflammatory compounds that reduce inflammation in damaged tissue.
This combination promotes cartilage regeneration by stimulating blood flow to the affected areas and providing nutrients that promote natural repair of connective tissue, relieve pain, and improve hip and knee mobility.
Ingredients:
- 1 tablespoon dried rosemary leaves (or a fresh sprig)
- 1 tablespoon mint leaves (or a fresh handful)
- 1 cup water (250 ml)
Preparation:
see continuation on next page
The healthiest soup is made with a mixture of pumpkin, carrot and ginger
How To Make Homemade Crunch Wrap Supreme
How To Make Broiled Lobster Tails
Many people still think that these 2 buttons is just for flushing
My family loved this dish. It had the taste of the real thing but without the carbs
Donald Trump loses gag order appeal in hush money case
3 Minute Fudge – Don’t LOSE this Recipe
Copycat KFC Coleslaw Recipe: A Classic Side Dish Made at Home
If I had my way, I’d eat this every single day