If your knees feel stiff, achy, or less flexible than they used to be, you’re not alone. Over time, joint discomfort becomes a common issue—but there’s good news. Nature offers gentle, effective ways to support your joints and even encourage cartilage repair. One of the simplest and most powerful combinations is something you might already have in your kitchen: lemon and olive oil.
Why Lemon and Olive Oil?
Both ingredients are known for their anti-inflammatory and antioxidant properties. Together, they can help:
Reduce joint inflammation
Protect cartilage from further wear
Boost circulation to the joint area
Provide nutrients that support collagen and cartilage repair
How to Make the Remedy
You only need two simple ingredients:
1 tablespoon of extra virgin olive oil
Juice of half a fresh lemon
Instructions:
CONTINUE READING NEXT PAGE
Recipe: Cucumber and Vaseline Facial Treatment
ONE POT CHILI MAC AND CHEESE
How To Make Crockpot Barbecue Ribs
Pineapple and Banana Smoothie
Trump falsely questions Harris’ race in NABJ interview, says VP pick ‘does not have any impact’
How To Make Muffins That Taste Like Doughnuts
Yummy Apple Slab Pie
This Plant In Your Home Works Like A Magnet For Positive EnergyIn the modern world, where stress and inf
Dirty sponge, don’t throw it away: if you do, it will be as good as new
