Relieve Heel Pain Naturally with These 9 Ideas (Page 2 ) | May 18, 2025
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1. Essential oils
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Many stimulating essential oils, such as lavender, have a positive effect on heel pain. You can mix it with a neutral carrier oil for a pain-relieving foot massage or add drops to a foot bath.
2. Ice
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Ice injuries can greatly help reduce inflammation, which in turn can help relieve heel pain. Use crushed ice wrapped in a plastic bag and a soft towel and apply it with pressure to the areas of discomfort for fifteen minutes.
3. Shoe inserts
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Making sure your shoes are as comfortable as possible can do wonders for heel pain when walking or standing. Many pharmacies sell orthotics that can help increase comfort and support in areas where you feel discomfort.
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