Bad breath, otherwise known as halitosis, is humiliating and can inflict significant damage on your overall confidence. Bad breath can result from a variety of reasons, such as eating rotten food, smoking, dry mouth, medical conditions, gum disease, and sinus disease.
However, the main factor in bad breath is the microscopic organisms that settle on the back of your tongue or between your teeth.
Maintaining good oral health is essential for controlling bad breath. This includes regular brushing, flossing, and tongue scraping.
1. Fennel
Fennel acts as an impressive mouth freshener that helps combat bad breath. It also contains antimicrobial properties that fight microscopic organisms in the mouth.
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My German nana taught me this and it’s stayed with us since!
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sliced tomatoes and cucumbers marinated in olive oil
