To help you sleep, you can try natural remedies, such as herbs and teas, or relaxation techniques. You can also improve your rest with healthy habits.
Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it’s time to wake up.
Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night. If your sleeping patterns are affecting your quality of life, home remedies may be able to help.
Keep reading to learn how you can take charge of your sleeping patterns through meditation, exercise, and other home remedies.
Natural remedies
There isn’t a lot of evidence to show that herbal remedies work well to treat insomnia, or that they are safe to take.
CONTINUE READING NEXT PAGE
How To Make Air Fryer Zucchini Chips
Pepper Cheese Sandwiches with Grilled Pimiento
Healthy Apple Cookie Recipe
Green Thumbs Up: Grow Green Onions with Just a Towel and Water!
What is Medium-High Heat On a Stove? How Do You Crack It On Every Stove?
Shower faucet full of lime, how to clean it so that it is new again… See more
A shiny oven and stove with this cleaning method: zero dirt in the kitchen
BEEF RENDANG PIE
Trump vows to cut business tax rate to 15%, create government efficiency commission led by Elon Musk