To help you sleep, you can try natural remedies, such as herbs and teas, or relaxation techniques. You can also improve your rest with healthy habits.
Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it’s time to wake up.
Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night. If your sleeping patterns are affecting your quality of life, home remedies may be able to help.
Keep reading to learn how you can take charge of your sleeping patterns through meditation, exercise, and other home remedies.
Natural remedies
There isn’t a lot of evidence to show that herbal remedies work well to treat insomnia, or that they are safe to take.
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