In the treasure trove of traditional health practices passed down through generations, the art of boiling orange peels with cloves stands out as a testament to the ingenuity and knowledge of our ancestors. This practice, rooted in the domestic wisdom of our grandmothers, merges the potent benefits of two seemingly simple ingredients into a powerful health elixir.
Orange peels are not just fragrant leftovers but a powerhouse of nutrients. Packed with vitamin C, they bolster our immune system. They are also rich in flavonoids and antioxidants, which play a crucial role in protecting cells from oxidative stress, thereby warding off premature aging and reducing the risk of many chronic diseases.
On the other hand, cloves, those tiny spice cabinet staples, are bursting with antioxidants, minerals, and essential oils. They are renowned for their antibacterial, anti-inflammatory, and digestive enhancing properties, making them an indispensable ally in promoting overall health.
When these two ingredients are combined, they create a warm, aromatic infusion that is both comforting and health-promoting. The resulting beverage is a harmonious blend of sweet and spicy flavors, embodying the essence of natural wellness.
Crafting the Orange Peel and Clove Brew
Ingredients:
The peels of 2 oranges
5 whole cloves
1 cup (approximately 250ml) of water
Method:
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My nana used to make this when I was growing up. It still slaps today!
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