Rich in Vitamins: They are an excellent source of vitamin C, which boosts the immune system, and vitamin K, which is essential for bone health.
Powerful Antioxidants: The antioxidants in Brussels sprouts help fight free radicals and reduce inflammation.
Low in Calories: With only 38 calories per 100 grams, they are perfect for those watching their calorie intake.
Ingredients for Perfect Roasted Brussels Sprouts
Ingredients Chart Ingredient
Quantity Notes
Brussels Sprouts 500g Fresh and firm
Olive oil 3 tbsp Extra virgin for extra flavor
1 tsp Sea salt preferably
Pepper 1/2 tsp Freshly
ground Garlic powder (optional) 1/2 tsp For an aromatic touch
Lemon juice (optional) 1 tbsp For a tangy note
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