Suggested Servings
Add these savory muffins to a fruit and egg breakfast platter.
For a healthy lunch option, try serving them with a side salad.
Put them in your lunchbox or eat them as a snack.
Advice about the Kitchen
Make Sure Vegetables Cook Equally: Finely grate the carrots and potato so they cook uniformly and give the muffins a consistent texture.
A golden, crispy top may be achieved by topping the muffins with cheese before baking.
Health Advantages
Carrots, potatoes, bell peppers, and tomatoes are some of the vegetables that are rich in minerals, vitamins, and fiber.
A decent supply of protein include eggs, cheese, and ham.
Use almond flour instead of corn starch for a low-carb alternative.
Food and Nutrition Data
No (well, it has ham in it), my vegetarian friend.
Can be made gluten-free with the addition of corn starch, yes.
No (cheese is an ingredient).
Calorie Breakdown (for one muffin)
Number of calories: 120
Glycemic Index: 15g
Contains 6 grams of protein.
Fatty Acids: 5 grams
Type 2 Fat: 2 grams
Cholesterol level: 35 mg
The sodium content is 320 milligrams.
Amount of fiber: 2 grams
2-Grams of Ezoic Sugar
Amount of vitamin A: 5,000 international units
Level of vitamin C: 20 milligrams
Ten milligrams of calcium
*Iron: 1 milligram
Storage
