Farts, though often joked about, are a natural bodily function that everyone experiences. While we may find it embarrassing, holding in gas can have more consequences than you realize. Often referred to in more polite terms as “gas,” it’s a phenomenon worth examining more closely.
However, holding in farts isn’t just uncomfortable; it can also have negative consequences for your health. Here are eight surprising reasons why farting is actually good for you and why you should stop holding it in.
1. Relieves Bloating and Discomfort
One of the most immediate benefits of farting is the relief it provides from bloating and discomfort. Gas builds up in your digestive system due to swallowed air, carbonated drinks, or the breakdown of certain foods. When you hold in your farts, this gas continues to build up, leading to bloating, abdominal pain, and even pressure on your intestines. By allowing yourself to fart, you release this built-up gas, reducing bloating and associated discomfort. 2.
Prevents Gas Pain
Holding in your farts can cause more than just bloating: it can lead to gas pain. When gas isn’t released, it puts pressure on the intestines, which can be very painful. This pain can sometimes be mistaken for other conditions, such as appendicitis or gallstones. Regularly passing gas prevents this buildup, saving you unnecessary discomfort and possible misdiagnosis.
3. Helps Diagnose Digestive Issues
Farts can actually provide insight into your digestive health. The frequency, smell, and sound of your farts can give clues about how well your digestive system is functioning. For example, particularly foul-smelling gas can indicate food intolerances, such as lactose intolerance or gluten sensitivity, which cause undigested food to ferment in the gut. Regular flatulence can also indicate a healthy balance of gut bacteria, as these microorganisms help digest food and produce gas as a byproduct.
4. Indicates a Balanced Diet
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