3. Boosts Immunity

Drinking okra water regularly can help boost your immune system. Okra is rich in vitamin C and other antioxidants that protect the body from harmful free radicals, reduce inflammation, and promote overall health. By strengthening the immune system, okra water can help ward off infections and diseases.

• How it works: Vitamin C plays a vital role in promoting immune function, while antioxidants in okra neutralize free radicals, reducing the risk of chronic illnesses.

4. Improves Heart Health

Okra water can also support heart health by lowering cholesterol levels. The soluble fiber in okra binds to cholesterol in the digestive tract and helps remove it from the body, preventing it from accumulating in the arteries. This reduces the risk of heart disease and keeps your heart healthy.

• How it works: Soluble fiber and antioxidants in okra reduce LDL (bad cholesterol) levels and protect the cardiovascular system from oxidative stress.

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