5. Hydrates and Nourishes the Skin
Okra water is a natural hydrator that can improve the health of your skin. The water, combined with the antioxidants and vitamins in okra, helps nourish and hydrate the skin, leaving it soft and glowing. Regular consumption of okra water can also reduce the appearance of acne, dark spots, and other skin blemishes.
- How it works: The high water content in okra combined with vitamin C helps boost collagen production, improve skin elasticity, and hydrate the skin from within.
How to Make Okra Water:
Ingredients:
- 2-3 fresh okra pods
- 1 cup of water
Instructions:
- Wash the okra thoroughly to remove any dirt or pesticides.
- Slice off both ends of the okra pods and cut them in half lengthwise.
- Place the sliced okra in a cup of water and let it soak overnight (8-12 hours).
- In the morning, remove the okra pieces and drink the infused water on an empty stomach for the best results.
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