Collagen is an important protein for keeping healthy skin. It preserves skin elasticity, allowing it to stretch and return to its natural shape. This suppleness is vital for avoiding wrinkles, drooping, and fine lines.
A vitamin C, amino acid, and antioxidant-rich diet is essential for collagen formation. Drinking a nutrient-dense juice made from carrot, beetroot, lemon, and orange is an excellent approach to naturally increasing collagen levels. Here’s an easy dish you can make at home:
Collagen-Boosting Skin Glow Drink
Ingredients:
1 medium carrot, washed and chopped
1 small beetroot, washed and chopped
Juice of 1 lemon
Juice of 1 orange
½ teaspoon chia seeds
1–2 cups of water (adjust for desired consistency)
Optional: 1 teaspoon honey or stevia syrup for sweetness
How to Prepare:
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