Collagen is an important protein for keeping healthy skin. It preserves skin elasticity, allowing it to stretch and return to its natural shape. This suppleness is vital for avoiding wrinkles, drooping, and fine lines.
A vitamin C, amino acid, and antioxidant-rich diet is essential for collagen formation. Drinking a nutrient-dense juice made from carrot, beetroot, lemon, and orange is an excellent approach to naturally increasing collagen levels. Here’s an easy dish you can make at home:
Collagen-Boosting Skin Glow Drink
Ingredients:
1 medium carrot, washed and chopped
1 small beetroot, washed and chopped
Juice of 1 lemon
Juice of 1 orange
½ teaspoon chia seeds
1–2 cups of water (adjust for desired consistency)
Optional: 1 teaspoon honey or stevia syrup for sweetness
How to Prepare:
CONTINUE READING NEXT PAGE
How to make crispy cheese pickle chips
Easy and Delicious Weight-Loss Flatbreads
Crock Pot Potato Broccoli Cheddar Soup RECIPE
Classic Tapioca Pudding
Watergate Salad
He Has Completely Shed His 1970s Heartthrob Persona at the Age of 82
I’ve always thrown away the oil cap – a colleague explained to me what it was actually used for
Easy Meatballs & Mashed Potatoes
This dish is an absolute showstopper. What an explosion of flavor
