If you’re looking for a simple, nutrient-packed smoothie to boost your skin’s natural glow, this Orange and Carrot Skin Glow Smoothie is the perfect choice! Packed with antioxidants, vitamins, and hydration, this smoothie nourishes your skin from the inside out and gives you a radiant complexion.
Why Orange and Carrot Are Great for Your Skin
Oranges
Rich in Vitamin C, which boosts collagen production for firm, youthful skin.
Contains antioxidants that protect against free radical damage and brighten skin tone.
Hydrating and refreshing for a radiant glow.
Carrots
Packed with beta-carotene, which your body converts into Vitamin A, promoting healthy skin and reducing acne.
Helps protect skin from sun damage.
Improves skin texture and adds a natural glow.
Ingredients
1 large orange (peeled and segmented)
1 medium carrot (peeled and chopped)
½ cup water or orange juice (for blending)
½ cup unsweetened yogurt (optional, for creaminess)
1 teaspoon honey (optional, for natural sweetness)
A few ice cubes (optional, for a chilled smoothie)
How to Make It
1. Prepare the Ingredients
Peel and segment the orange, removing any seeds.
Peel and chop the carrot into small pieces for easier blending.
2. Blend
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