We all dream of being able to fall asleep quickly and sleep as peacefully as our partner, but unfortunately, that’s not always the case. According to experts, women are more likely to have trouble falling asleep and staying asleep. Find out why.
As if women don’t have enough problems already. Do you have trouble falling asleep and staying asleep? According to a survey by the National Sleep Foundation, women are more prone to sleep problems than men. A number of biological, psychological and social factors are responsible. In fact, hormonal changes related to the menstrual cycle (mood swings, anxiety, depression, etc.) and physical symptoms (such as cramps, bloating and tender breasts) interfere with sleep. But unfortunately, it doesn’t stop there!
Why do women have more trouble sleeping?
According to experts, women suffer from sleep problems more often than men. There are many reasons for this. This is the result of an American study.
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