Sleeping on your side means you are… (Page 2 ) | May 18, 2025
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Sleeping on your stomach: the bad idea
At first glance, this position may seem enjoyable, but it is actually one of the least recommended. Why?
- Your neck is turned to the side to breathe, creating cervical tension .
- The spine flattens, causing a natural misalignment .
- Excessive pressure on the lower back can cause lower back pain .
- If you often wake up with neck pain or headaches, sleeping on your stomach could be the culprit.
Arms above the head: compromised circulation
Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without aftermaths:
- Compression of nerves, causing tingling or numbness in the arms.
- Tension in the shoulders, which can ease mobility over the long term.
- If you deal with frequent tingling when you wake up, consider repositioning your arms to avoid this compression.
Continued on next page:
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