Too curled up fetal position: a trap for the spine

Sleeping in the curled-up position is a popular position, but curling up too much can be detrimental to your health. When your knees are too close to your chest and your chin is tucked in, you risk:

• Compress the lungs , thus reducing breathing capacity.
• Create excessive curvature of the spine .
• Lose flexibility in the long term .
• Opt for a more relaxed side position , with your knees slightly bent, for greater comfort.

The best posture: sleeping on your left side

Many experts confirm that sleeping on your left side is beneficial for several reasons:

• Enhances digestion: Gravity helps the stomach function efficiently.
• Boosts blood circulation: Ideal for pregnant women or people with high bl00d pressure.
• Reduces acid reflux: The stomach remains in a stable position.
• Eases the spine: Natural alignment that prevents back tension.
• Boosts breathing: Especially helpful if you snore or deal with sleep apnea.
• If this position is unfamiliar to you, use a body pillow to help you stay on your left side throughout the night.