Many seniors love the feeling of a cool breeze when sleeping, especially during hot nights. However, maintaining a fan pointed directly at the face while sleeping may do more harm than good — especially for older people.
1. Dryness and Irritation
As we are old, our skin and mucous membranes become more sensitive. Constant airflow from a fan can alleviate the nasal passages, throat, and eyes, causing irritation, nosebleeds, dry cough, or even sinus issues. Seniors are particularly accessible to these effects because of reduced tear and mucus production.
2. Stiff Muscles and Neck Pain
Sleeping with a fan blowing on your face or body can cause muscles to burden, especially in the neck and shoulders. The cool air may cause rigidity or soreness upon waking — a popular complaint among older adults with joint or muscle problems.
CONTINUE READING NEXT PAGE
Shrimp Lasagna with Garlic Butter and Scampi
Roasted Chicken, Potato, and Spinach Tart Recipe
How To Make Pineapple Juice Cake
Refreshing and Healthy Watermelon Smoothie Recipe
How To Properly Freeze Corn On The Cob
The Power of Rosemary and Wine: A Natural Boost for Blood Vessel Health
Lady rubs Vicks Vaporub on her feet before she sleeps for this brilliant reason!
How to Clean a Mattress and Remove Stains, Dust Mites, and Bad Odors
EASY MADE ITALIAN MEATLOAF
