Many seniors love the feeling of a cool breeze when sleeping, especially during hot nights. However, maintaining a fan pointed directly at the face while sleeping may do more harm than good — especially for older people.
1. Dryness and Irritation
As we are old, our skin and mucous membranes become more sensitive. Constant airflow from a fan can alleviate the nasal passages, throat, and eyes, causing irritation, nosebleeds, dry cough, or even sinus issues. Seniors are particularly accessible to these effects because of reduced tear and mucus production.
2. Stiff Muscles and Neck Pain
Sleeping with a fan blowing on your face or body can cause muscles to burden, especially in the neck and shoulders. The cool air may cause rigidity or soreness upon waking — a popular complaint among older adults with joint or muscle problems.
CONTINUE READING NEXT PAGE
How To Make Easy Burrito Casserole
Three Treatments with Rosemary to Stop Hair Loss
AVOCADO CLOUD BREAD
How to Make a Jade Plant Bloom and Fill Your Home with Fragrance
Achten Sie genau auf diese Symptome, denn es könnte sich um etwas Ernsteres handeln, als es scheint.
Love it when it’s streak-free!
How to Naturally Clear Phlegm and Mucus from the Chest and Throat !
An All-Natural Answer to Common Problems: The Lemon-Charcoal Miracle
Two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression, and insomnia.
