Many seniors love the feeling of a cool breeze when sleeping, especially during hot nights. However, maintaining a fan pointed directly at the face while sleeping may do more harm than good — especially for older people.
1. Dryness and Irritation
As we are old, our skin and mucous membranes become more sensitive. Constant airflow from a fan can alleviate the nasal passages, throat, and eyes, causing irritation, nosebleeds, dry cough, or even sinus issues. Seniors are particularly accessible to these effects because of reduced tear and mucus production.
2. Stiff Muscles and Neck Pain
Sleeping with a fan blowing on your face or body can cause muscles to burden, especially in the neck and shoulders. The cool air may cause rigidity or soreness upon waking — a popular complaint among older adults with joint or muscle problems.
CONTINUE READING NEXT PAGE
Best Homemade Potato Soup
How To Make MACARONI AND TOMATOES
Ginger Turmeric Immune Boosting Wellness Shots
Transform Your Home with This Unique Piece!
Hands down, my favorite way ever to make fried chicken!
Don’t toss out old wood shutters. Here are 10 brilliant ways to re-use them
How to Use an Avocado Seed – Never Throw Away This Precious Treasure Again!
Discover 12 Unexpected Uses for Cinnamon in Everyday Life
Get Rid Of Your Pet’s Fleas With Dawn Dish Soap And Table Salt