Adding olive oil to pasta water is a kitchen myth: it doesn’t prevent pasta from sticking and actually hinders sauce from adhering. The real secret to perfect pasta is salting the water, which enhances flavor and texture. Olive oil is best used after cooking, to add richness and prevent sticking once the pasta is done.

For years, you’ve probably heard the advice: “Add olive oil to your pasta water to prevent your noodles from sticking together.” It’s one of those kitchen tips that’s been passed down from well-meaning aunts, chefs on TV, or perhaps even the back of your favorite pasta box. But is it really the key to perfect pasta? In truth, adding olive oil to pasta water is not just unnecessary—it’s counterproductive.

The Purpose of Pasta Water :

First off, let’s talk about what pasta water is actually good for: starch. When pasta cooks, it releases starch into the water, and this is the key to perfect, non-sticky noodles. That starchy water can help bind the sauce to the pasta, making it creamy and flavorful. Adding olive oil to the water doesn’t help with this. In fact, it can create an oily film that prevents sauces from sticking to the pasta properly, leaving you with a glistening, but underwhelming, dish. Instead of the pasta embracing the sauce, it just slides off, like a bad date who won’t make eye contact.

Why Do People Believe Olive Oil Stops Pasta from Sticking?

The myth likely originated from the assumption that oil helps reduce friction between pasta noodles as they cook. In theory, this sounds logical: oil coats the noodles, preventing them from sticking. But in practice, this doesn’t work. When pasta cooks, the surface becomes starchy and sticky, not oily. Oil may float on top of the water, but it doesn’t penetrate the pasta itself. The result? The oil doesn’t do its job and, instead, you end up with a gloppy mess of oil that doesn’t add flavor or texture to your pasta dish.

Places you should never store olive oil :

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