Embarking on a journey to nurture your liver and kidneys? These three delicious soup recipes not only tantalize your taste buds but also provide a nourishing embrace for your vital organs. Let’s dive into the world of flavors that cleanse and rejuvenate.
1. Turmeric and Lentil Detox Soup
Ingredients:
- 1 cup red lentils, rinsed
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 1 tablespoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, sauté onions, carrots, and celery until softened.
- Add turmeric, cumin, and coriander, stirring to coat the vegetables.
- Pour in the vegetable broth and add lentils. Bring to a boil, then simmer until lentils are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
2. Kale and Lemon Cleansing Soup
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