For blood sugar, high cholesterol, anemia, and heart artery cleansing
Ingredients:
1 tablespoon olive oil
1 chopped onion
2 cloves garlic, minced
1 chopped red bell pepper
1 teaspoon grated ginger
1 teaspoon ground cumin
1/2 teaspoon sweet paprika
4 cups peeled and diced pumpkin
4 cups low-sodium chicken or vegetable broth
1/2 cup coconut milk
see continuation on the next page
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