A pathology professor who believes exercise is the key to preventing disease in old age deadlifts 305 pounds. If you’ve ever suddenly felt your age, new research shows that’s because our bodies age significantly at a molecular level in our 40s and 60s. Fortunately there are ways to mitigate the effects of aging—including lifting weights.
CONTINUE READING ON THE NEXT PAGE
Shepherd’s Pie Baked Potatoes Recipe
Drink Cinnamon Tea Every Morning and Get 7 Proven Benefits
The Best Smoked Pork Butt Recipe
I don’t even think about scrubbing a DIRTY oven anymore: a friend showed me this trick and now it’s like new, effortlessly!
Air Fryer Apple Chips with Cinnamon Sugar
Skip the Bread! Try This Quick and Easy Sweet Potato and Egg Recipe
Air Fryer Garlic Butter Steak Bites and Potatoes
All the grandkids wanted seconds and grandpa ate three of them.
Photo of chicken breast that shreds into spaghetti
