Health Benefits of Red Onions and Eggs

• Red Onions: They are high in chromium, a mineral that helps improve the body’s response to insulin. Red onions also contain antioxidant compounds that have anti-inflammatory properties, which can improve cardiovascular health, crucial for those managing diabetes.
• Eggs: Provide high-quality protein which can help stabilize blood sugar levels. The healthy fats in eggs can also aid in prolonged satiety and steady energy.

Recipe: Scrambled Eggs with Red Onions

Ingredients:

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