• 2 large eggs
• 1 medium red onion, finely chopped
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional: herbs such as parsley or chives for garnish
• Optional: a pinch of turmeric or cayenne pepper for extra anti-inflammatory benefits

Instructions:

1. Prepare the Onion:
   • Peel and finely chop the red onion.
2. Cook the Onion:
   • Heat the olive oil in a non-stick skillet over medium heat.
   • Add the chopped red onions and sauté until they are soft and translucent. This should take about 5-7 minutes. The slow cooking helps release the natural sugars of the onions in a way that won’t spike blood sugar levels.
3. Add the Eggs:
   • In a bowl, beat the eggs with salt, pepper, and if using, turmeric or cayenne pepper.
   • Pour the beaten eggs over the sautéed onions in the skillet.
   • Stir gently with a spatula, allowing the eggs to cook and scramble with the onions. Cook to your desired level of doneness.
4. Serve:
   • Remove from heat and transfer to a plate.
   • Garnish with chopped herbs like parsley or chives for added flavor and nutrients.
5. Serving Suggestions:
   • Serve hot with a side of mixed greens or a slice of whole-grain bread for a balanced meal.

Benefits of This Meal for Blood Sugar Control

CONTINUE READING ON THE NEXT PAGE