Study finds making one change while walking could lower ri.sk of heart issue by 43%
A recent study has found that simply changing how fast you walk could significantly benefit your heart health.
Most of us know someone who walks at lightning speed, and trying to keep pace can be exhausting. But according to new research, that fast walker might actually be doing their heart a big favor.
Published in the journal Heart, the study found that walking at a quicker pace is linked to a lower risk of several heart rhythm disorders—specifically atrial fibrillation, bradyarrhythmias, and ventricular arrhythmias.
Atrial fibrillation is an irregular heartbeat that starts in the upper chambers of the heart, often leading to symptoms like fatigue, palpitations, shortness of breath, and dizziness. Bradyarrhythmias refer to an unusually slow heart rate, typically under 60 beats per minute, while ventricular arrhythmias stem from the heart’s lower chambers and can cause dangerously fast heartbeats.
The study found that people who walked at a brisk pace were less likely to develop any of these rhythm problems.
CONTINUE READING ON THE NEXT PAGE 🥰💕
Easy 10-minute Wonton Soup!
Stuffed Flatbread with Cheese Recipe
The Wonders of Clove Tea: Boil Cloves and Discover Its Benefits
Oven Confited Lamb Shoulder, Flavored with Honey and Garlic: A Gourmet and Melting Feast
Grandma’s Tip: Use Salt in the Toilet to Keep it Sparkling Clean!
“Let’s Take ‘Em Down!”
Natural Teeth Whitening at Home: A Surprising Solution with Garlic and Coffee
Delicious Cabbage Rolls Recipe
Put Baking Soda on Your Feet, and You Won’t Believe What Happened!
