These Banana Oat Bars are the perfect combination of delicious and healthy, offering a natural sweetness without any added sugar. Packed with oats, nuts, and dried fruits, these bars make an excellent energy-boosting snack or a guilt-free dessert.
Why You’ll Love These Bars:
Naturally Sweetened: Sweetened only with bananas and dried fruits, making them a healthy alternative to traditional sugary snacks.
High in Fiber and Protein: The oats, nuts, and dried fruits provide plenty of fiber and protein to keep you full and energized.
Easy to Make: These bars are simple to prepare with just a few ingredients, making them a convenient snack for busy days.
Full Recipe:
Ingredients:
80 grams rolled oats: Provides a hearty base and adds fiber to the bars.
100 grams raisins: Adds natural sweetness and chewiness.
100 grams nuts (a mixture of walnuts and peanuts): Adds crunch and healthy fats.
100 grams dried plums: Brings a rich, natural sweetness and moisture to the bars.
1 tablespoon dried cranberries: Adds a tangy flavor and additional sweetness.
2 bananas: Acts as a natural sweetener and binding agent.
40 grams dark chocolate (sugar-free): Adds a rich, chocolatey flavor without the sugar.
1 teaspoon coconut oil: Helps the chocolate melt smoothly and adds a hint of coconut flavor.
Instructions:
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