Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake | August 23, 2025

This hearty, naturally sweetened bake is packed with fiber, vitamins, and cozy spices—no sugar, no flour, just wholesome ingredients! Perfect for breakfast or a healthy snack.
Why You’ll Love It
✔ 100% sugar-free – Sweetened only with fruit!
✔ Gluten-free & flourless – Just oats and nuts
✔ Meal-prep friendly – Stays good for 5 days
✔ Kid-approved – Tastes like dessert (but isn’t!)

Ingredients *(Serves 4-6)*
Dry Base
1 ½ cups rolled oats (certified GF if needed)

½ cup chopped walnuts or almonds

1 tsp cinnamon

½ tsp nutmeg

¼ tsp salt

Wet Mix
1 cup grated apple (1 medium, skin on)

1 cup grated carrot (1 large)

1 ripe banana, mashed (natural sweetener)

1 egg (or flax egg for vegan)

1 tsp vanilla extract

½ cup unsweetened almond milk

Optional Boosters
1 tbsp chia seeds

1 scoop unflavored protein powder

2 tbsp unsweetened coconut flakes

Step-by-Step Instructions

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