The Specific Point: Tai Chong (Liver 3)

1. Location:

Tai Chong, also known as Liver 3 (LV3), is located on the top of your foot, just about where the big toe and second toe meet. You can find it by sliding your finger down between the two toes and feeling for a slight depression.

2. Function:

In traditional Chinese medicine, Tai Chong is known for its ability to alleviate stress, reduce anxiety, and promote overall relaxation—all essential factors for a restful sleep.

3. How to Apply Pressure:

Use your thumb to apply gentle yet firm pressure on this point for 2-3 minutes. It’s most effective when done just before going to bed.