The Specific Point: Tai Chong (Liver 3)
1. Location:
Tai Chong, also known as Liver 3 (LV3), is located on the top of your foot, just about where the big toe and second toe meet. You can find it by sliding your finger down between the two toes and feeling for a slight depression.
2. Function:
In traditional Chinese medicine, Tai Chong is known for its ability to alleviate stress, reduce anxiety, and promote overall relaxation—all essential factors for a restful sleep.
3. How to Apply Pressure:
Use your thumb to apply gentle yet firm pressure on this point for 2-3 minutes. It’s most effective when done just before going to bed.
Benefits of Pressing Tai Chong Before Sleep
CONTINUE READING ON THE NEXT PAGE
CRAB AND SHRIMP SEAFOOD BISQUE
How To Make Baked Sweets & Sour Chicken
I have garlic peels on hand all the time; allow me to tell you my grandmother’s secret.
5 tips for successfully growing cucumbers and juicy vegetables My mother-in-law buys these pills…
Peace lily, only with this ingredient it blooms for up to 10 years in a row
Fresh and spotless toilet for a week, even housekeepers use it
This dish is an absolute showstopper. What an explosion of flavor
Unlocking the Power of Cloves: Say Goodbye to Health Issues
How to remove moldy smells from furniture
