The Specific Point: Tai Chong (Liver 3)
1. Location:
Tai Chong, also known as Liver 3 (LV3), is located on the top of your foot, just about where the big toe and second toe meet. You can find it by sliding your finger down between the two toes and feeling for a slight depression.
2. Function:
In traditional Chinese medicine, Tai Chong is known for its ability to alleviate stress, reduce anxiety, and promote overall relaxation—all essential factors for a restful sleep.
3. How to Apply Pressure:
Use your thumb to apply gentle yet firm pressure on this point for 2-3 minutes. It’s most effective when done just before going to bed.
Benefits of Pressing Tai Chong Before Sleep
CONTINUE READING ON THE NEXT PAGE
How To Make Zucchini and Tomato Delight
Slow Cooker Cheesesteak Tortellini in Creamy Provolone Sauce
She saw the Titanic sink and the end of World War I. Now, the oldest American just turned 115
Pineapple Strawberry Swirled Slushies
I didn’t know about all the items on this list!
What Your Hands Say About You: Exploring Personality Traits Through Hand Types
You can always count on this recipe—it’s the first thing people finish at gatherings.
9 Reasons Why You Should Eat Avocado and Banana Every Morning
People outside of US left shocked after seeing customers inside restaurant when American national anthem plays