Texas Health’s Support for New Mothers and Babies (Page 4 ) | August 16, 2024

Benefits of Pressing Tai Chong Before Sleep

1. Reduces Anxiety:

Stimulating this point can help lower levels of anxiety, which is often a major barrier to falling asleep.

2. Alleviates Stress:

Pressing Tai Chong can reduce stress levels, helping you unwind and prepare your mind and body for sleep.

3. Promotes Detoxification:

This point is linked to the liver, an organ that plays a crucial role in detoxification processes. Better liver function can lead to overall improved health.

4. Improves Sleep Quality:

By reducing stress and anxiety and promoting relaxation, pressing this point can contribute to deeper and more restorative sleep.

Conclusion

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