That caught me off guard

Fingernails can reveal a lot about your overall health. While many people focus on the appearance of their nails for cosmetic reasons, changes in nail texture and appearance can sometimes indicate underlying health issues. One common change that people notice is the development of ridges on their fingernails. These ridges can run either vertically or horizontally and can vary in prominence.

Understanding what these ridges mean is important for maintaining both nail health and overall well-being. While some ridges are harmless and simply a part of the aging process, others can be indicative of nutritional deficiencies or more serious health conditions. In this article, we will explore the various causes of nail ridges, what they might signify, and when you should consider seeking medical advice.

1. Understanding the Structure of Fingernails

Fingernails are composed of a protein called keratin, which is also found in hair and skin. The nail plate, which is the hard part of the nail, is made up of layers of dead keratin cells. Beneath the nail plate is the nail bed, which is rich in blood vessels and provides nutrients to the nail.

The growth of fingernails occurs from the nail matrix, located under the cuticle. On average, fingernails grow about 3 millimeters per month, although this can vary based on factors such as age, diet, and overall health. The structure of the nail is designed to protect the sensitive tips of our fingers and enhance our ability to grasp and manipulate objects.

2. Common Causes of Nail Ridges

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