The 12 Most Contaminated Fish You Should Avoid at the Grocery Store
Fish is often praised as a healthy source of protein, packed with omega-3 fatty acids and essential nutrients. But not all fish are created equal. Due to pollution, farming practices, and environmental changes, some types of fish contain high levels of toxins that may pose serious health risks.
Before you add fish to your grocery cart, check this list of the 12 most contaminated fish commonly found in stores. Knowing what to avoid can help you protect your health.
1. Tilapia (Farmed)
Farmed tilapia often come from overcrowded fish farms where they are fed unnatural diets. Many farms use antibiotics and chemicals, and studies have found high levels of pollutants in farmed tilapia from certain countries.
2. Atlantic Salmon (Farmed)
CONTINUE READING ON THE NEXT PAGE 🥰
Slow Cooker Ham and Potato Soup
How To Make Old Fashioned Stuffed Cabbage Rolls
How Make Easy Puff Pastry Sticks with Ham and Cheese
The First Three Colors You See Reveal Your Hidden Burden
Easy Churro Chex Mix
Chicken wings: how to make them golden in just a few steps!
I had no idea! This is so true for me
Put raw pork roast in your slow cooker with 4 simple ingredients. You won’t believe how tender and delicious this is.
I bought this older house 3 years ago, and there’s a strange 3-foot-tall nook in the hallway. I have no idea what it was for. Any ideas?
