Who doesn’t want to reach 87 with radiant skin, shiny hair, and a smile full of life like the woman in this image? Although aging is a natural process, many people have found vitamins to be a great ally in staying young, active, and healthy. In this article, we reveal the 4 essential vitamins that, according to this woman, have helped her slow down the passage of time and maintain a youthful appearance. Take note and give your body what it needs to feel young inside and out!
Vitamin C – The Antioxidant Par Excellence
Vitamin C is one of the best-known vitamins when it comes to health and beauty. This powerful vitamin not only strengthens the immune system but is also essential for the production of collagen, a key protein for keeping skin firm and elastic.
Main Benefits:
Prevents wrinkles and sagging.
Accelerates skin healing.
Protects against sun damage and pollution.
Fights free radicals, responsible for cellular aging.
Natural sources: citrus fruits, kiwi, strawberries, broccoli, red bell peppers.
Vitamin E – The secret to hydrated, youthful skin
Known as the “youth vitamin,” vitamin E is another essential antioxidant that helps protect the body’s cells from oxidative damage. This woman says that including it in her daily routine has been one of the best decisions for her skin health.
Main benefits:
CONTINUE READING NEXT PAGE
How To Make BANANA SANTA SKEWERS
How To Make Go-To Green Smoothie Recipe
Stuffed Flatbread with Cheese Recipe
Every Woman Should Know These 20 Tricks With Baking Soda
Agriculture vs. Permaculture
These 9 Nutrients Will Sh0ckingly Heal Nerve Damage!
You are doing it all wrong. Here’s how to drink 8 glasses of water each day
I Drank Celery Juice For 7 Days And Here’s What Happened – No Juicer Needed!
7 Good Reasons to Never Throw Away Your Eggshells Again
