The 6 Best Vitamins for Anxiety and Stress
Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline. These hormones boosts your blood pressure, hasten your heart rate, direct blood to your muscles, and change your breathing to prepare you to vanish the situation or fight the threat as a survival instinct.
Symptoms of anxiety
Symptoms of anxiety can diverse and include:
- Sleep problems
- Memory problems
- Feeling of a lump in the throat
- Nausea
- Negative mindset
- Avoidance of social situations
- If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken, causing hormonal imbalances in both women and men.
Vitamins to Reduce Anxiety
CONTINUE READING ON THE NEXT PAGE 🥰💕
Discover the Magic: Cloves in a Banana
Broccoli Ham & Cheese Crustless Quiche
A Spring in Her Step: How Dandelion Leaves Transformed My Grandmother’s Joints
Morning Slim Down Drink: Start Your Weight Loss Journey With This Effective Drink
Easy Slow Cooker Meatball Recipe
Vanilla cream cake without baking with 2 packs of pudding powder
Lung Can.cer: 6 Everyday Objects That Harm Your Health
Eggs should not be stored in the refrigerator door
Mini Valentine Shortbread Cookies
