Today we’ll discuss the best foods to fully restore your liver function and support it in detoxification at its highest level
.
The liver is essential for detoxifying toxins. Contrary to popular belief, the liver does not retain toxins, except in cases of fatty liver disease. In this case, the toxins are stored in fat cells. When the liver becomes inflamed, scar tissue forms, which can lead to cirrhosis and other health problems.
The main functions of the liver include:
Detoxification of toxic substances.
Production of bile, which helps break down fats and extract certain nutrients from fats.
Production of hormones, including IGF-1 (insulin-like growth factor 1), an analogue of growth hormone.
Symptoms of liver damage
A damaged liver can cause various symptoms, including:
Itching
Yellowing of the skin and whites of the eyes (jaundice)
Lethargy
Joint pain
Nausea
Decreased cognitive function
Gallstones
The best foods for the liver:
cruciferous vegetables
Cruciferous vegetables such as kale, broccoli, Brussels sprouts and arugula are rich in sulforaphane, a phytonutrient that detoxifies the liver and reduces inflammation.
Helps detoxify the liver
Helps eliminate inflammation in the liver
Helps detoxify substances such as caffeine, medications, chemicals and toxins
May help improve liver function
May help reduce obstacles associated with diabetes May
help reduce free radical damage
May help improve insulin sensitivity
May help improve insulin resistance
Supports blood sugar regulation
Cruciferous sprouts such as broccoli or radish sprouts are particularly effective. To reap these benefits, it’s recommended to consume them raw or lightly cooked.
Garlic
Garlic is rich in sulfur and is also an excellent food for detoxifying the liver.
The Indian Secret 🌿 to Grow Hair at Rocket Speed and Treat Baldness from the First Week – with Cloves
NO BAKE PEANUT BUTTER HAYSTACKS
SLOW COOKER BROCCOLI CHEESE SOUP
Soothe Joint and Foot Pain Naturally with a Rosemary-Infused Wellness Drink
Shake up pineapple and chicken in bag. Prepare for a scrumptious slow cooker feast
The magical raisin recipe for glowing and healthy skin
The Spiritual Meaning of the Hummingbird: A Message of Hope and Care
Peanut Butter Cake – Don’t LOSE this Recipe
Banish Mold and Limestone with This Simple Duo: Dish Detergent and Vinegar