The best foods to cleanse your liver | June 20, 2025

Today we’ll discuss the best foods to fully restore your liver function and support it in detoxification at its highest level
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The liver is essential for detoxifying toxins. Contrary to popular belief, the liver does not retain toxins, except in cases of fatty liver disease. In this case, the toxins are stored in fat cells. When the liver becomes inflamed, scar tissue forms, which can lead to cirrhosis and other health problems.

The main functions of the liver include:

Detoxification of toxic substances.
Production of bile, which helps break down fats and extract certain nutrients from fats.
Production of hormones, including IGF-1 (insulin-like growth factor 1), an analogue of growth hormone.

Symptoms of liver damage

A damaged liver can cause various symptoms, including:

Itching
Yellowing of the skin and whites of the eyes (jaundice)
Lethargy
Joint pain
Nausea
Decreased cognitive function
Gallstones

The best foods for the liver:
cruciferous vegetables

Cruciferous vegetables such as kale, broccoli, Brussels sprouts and arugula are rich in sulforaphane, a phytonutrient that detoxifies the liver and reduces inflammation.

Helps detoxify the liver
Helps eliminate inflammation in the liver
Helps detoxify substances such as caffeine, medications, chemicals and toxins
May help improve liver function
May help reduce obstacles associated with diabetes May
help reduce free radical damage
May help improve insulin sensitivity
May help improve insulin resistance
Supports blood sugar regulation

Cruciferous sprouts such as broccoli or radish sprouts are particularly effective. To reap these benefits, it’s recommended to consume them raw or lightly cooked.
Garlic

Garlic is rich in sulfur and is also an excellent food for detoxifying the liver.

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