The Fruit That Can Help Reduce Swollen Feet

The powerful fruit you’re referring to is likely pineapple. Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory and swelling-reducing properties. Here’s how this fruit can help with swollen feet and how to use it effectively.

Why Pineapple Helps with Swollen Feet?

Anti-Inflammatory Properties: Bromelain in pineapple reduces inflammation, helping to alleviate swelling in feet and ankles.

Rich in Potassium: Pineapple’s potassium content helps balance fluid retention in the body, reducing puffiness.

Improves Circulation: The natural enzymes in pineapple support better blood flow, which can prevent fluid buildup.

How to Use Pineapple for Swollen Feet?

1. Fresh Pineapple Juice

What You Need: 1 ripe pineapple