Speaking of healthy eating and all those fruits and vegetables that have huge impact in keeping your body in shape, it looks like the mighty dates are sort of underrated.
If people know of the health benefits they have on their overall health condition, dates will definitely be the most important part of their daily menu.
- get the BEST stories to you inbox!
Take a look at how eating just three dates per day can boost your quality of life.
- Arteries Boost
Being rich in potassium, dates help regulate high levels of cholesterol. This decreases the risk of heart attack.
Liver Stimulation
Dates regulate the function of the liver and help in the fight with diseases affecting it.
Sight Health
Consuming only three dates per day can help you keep your vision clear. The vitamin D found in these fruits also adds to keeping your skin radiant.
Natural Energizer
If you feel tired and need an energy boost there is no need to consume unhealthy energy drinks full of sugar as adding a walnut to a halved date will increase your stamina instead.
Digestion Improvement
Constipation can be a very serious condition. In case you struggle with it then consume dates as the fiber in them will relieve the symptoms.
Anti-Inflammation Agents
In case you are experiencing swelling, dates can help you reduce it as they are rich in magnesium.
- Natural Antioxidant
If you feel your body needs a detox try consuming dates. Fresh dates contain anthocyanidins and carotenoids, whereas dried dates contain polyphenols which help your body get rid of free radicals.
Balanced Blood Sugar Levels
Regulating and reducing high sugar levels in the blood demands both medications and consumption of food that doesn’t affect the levels rising. The low glycemic impact of dates helps in the regulation of symptoms of type 2 diabetes.
Blood Pressure Regulation
Doctors say that a daily intake of approximately 370 milligrams of magnesium is needed in order for the high blood pressure to be regulated. Typical serving of dates offers around 80 milligrams of the mineral.
continued on next page
Make the Perfect Cheese in Just 6 Minutes with Only Two Ingredients!
Slow Cooker Beef Ramen Noodles Recipe
ONE POT MEXICAN RICE CASSEROLE
Tried this the other day and it did wonders!
Mosquito Repellent Plants: The 10 Best Repellent Plants for Your Garden
How To Make Pineapple Lemonade Punch
OMG, we ate wayyyyy too much of this! It was just too good to stop. This recipe is a KEEPER! grandma just said
🌼 Turmeric Milk: The Ancient Healing Drink with Modern Benefits
Creamy No-Bake Peach Dessert
