“The Hidden Risks of Sleeping with a Fan On: What You Need to Know Before Bedtime” | May 15, 2025

Unique Title:
“The Hidden Risks of Sleeping with a Fan On: What You Need to Know Before Bedtime”

Introduction:
Sleeping with a fan on may seem like the perfect way to beat the heat and enjoy some white noise, but this bedtime habit might be doing more harm than good. While fans offer airflow and comfort, they can also dry out your sinuses, trigger allergies, and worsen certain health conditions. Understanding the science and side effects behind this common practice can help you make smarter, healthier sleep choices.

Ingredients (What Contributes to the Risks):
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