Li Ching-Yuen, a Chinese herbalist and martial artist, remains one of history’s most intriguing figures. Reportedly living an astounding 256 years (1677–1933), he credited his remarkable longevity to a life rooted in simplicity, mindfulness, and the power of nature. A central part of his secret? A routine enriched with powerful herbs like goji berries.
Who Was Li Ching-Yuen?
Born in the late 1600s, Li Ching-Yuen devoted his life to studying traditional Chinese medicine and gathering herbs in the mountains. His age was reportedly verified by official Chinese records and eyewitness accounts from those who knew him. Whether or not he truly lived to 256, his practices offer timeless lessons in wellness and longevity.
The Herbal Allies of Longevity
1. Goji Berries (Wolfberries)
Why He Used Them:
Goji berries, celebrated as the “fruit of longevity,” are rich in antioxidants and nutrients that combat aging and enhance vitality.
Key Benefits:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Smoked Sausage and Potatoes Roasted to Perfection
Low-Carb Bacon Cheeseburger Casserole
Chicken and Broccoli Stir-Fry
Hawaiian Pineapple Cake: A Sweet & Tropical Delight!
Cheese Leek Pasta with Ground Meat – A Simple Comfort Dish!
Don’t Throw Away Tuna Cans—At Home They Are Worth Their Weight in Gold: How to Reuse Them
Meatloaf with Mashed Potatoes and Cheese Recipe
Five-Cheese Baked Macaroni and Cheese recipe
Didn’t know about this!
