The Most Dangerous Sleeping Position You Didn’t Know You Had
We often focus on how much sleep we get, but less attention is given to how we sleep. However, your sleeping posture can majorly affect your overall health. Some positions promote healthy breathing and spinal alignment, while others may gradually cause issues like poor posture, digestive problems, or impaired circulation.
So, are you sleeping healthily?
Sleeping on Your Stomach: A Habit That May Be Doing More Harm Than Good
If you usually sleep on your stomach, it might be time to rethink that position. Although it can feel comforting, many sleep specialists advise against it.
Here’s why:
- Keeping your neck turned to one side for hours can lead to tightness and soreness
- It disrupts spinal alignment, often resulting in back pain
- Your chest and lungs can get compressed, making it harder to breathe deeply
- The pressure on your face may contribute to early signs of aging
- Blood circulation may be hindered, leading to numbness or a tingling sensation

If you regularly wake up sore or fatigued despite having a quality mattress, your sleep position could be the underlying cause.
Better Sleeping Positions That Work With Your Body
CONTINUE READING ON THE NEXT PAGE 🥰💕
The Best Ham & Cheese Roll-Ups Recipe Ever
Jalapeño Popper Cheese Bread
Slow Cooked Golden Syrup Dumplings
We are mapping out a game plan to get a million people to Mars
How To Make Baked Sausage and Veggies
Homemade pie – very soft and very creamy pie – 10th grade. Step-by-step recipe with pictures
With over 1 billion views, his message reached an unprecedented number of people
This is called « Pork Chop Supreme » and my hubby always feels like a king eating it
Hamburger Steak with Country Gravy