Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
Creamy Garlic Spinach Sauce with Boneless Pork Chops
Canned Pineapple
How To Make Sweet Donut Cinnamon Bread
Surprising uses that few people know
“G0 H0me Girl, Y0ur Music Is …”
Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish
Tattoos to Avoid: Decipher the Hidden Messages
Peace Lily Care Tips:
Put diced chicken and brown sugar into a slow cooker for this take-out favorite
