Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
GINGER MARMALADE CHIA PUDDING
Experience Relief with a Simple Olive Oil and Salt Scrub for Joint Pain
Jumpstart Your Day with Turmeric: A Miracle Morning Drink for Weight Loss and Detox
Don’t throw away these small packets: they can save you a lot of money
How to Make an Eggshell Tea Fertilizer for Plants
ABC Removes Debate Moderators David Muir and Linsey Davis, Labels Them a “Disgrace to Their Profession”
WHAT TO DO WITH A PAN THAT EVERYTHING STICKS TO?
Sausage-Stuffed Puff Pastry Recipe
Old school pizza burgers!
