Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
Carrot Cake Bars with Cream Cheese Frosting
Vegan Baked Cabbage with Cheese and Creamy Sauce
Say Goodbye to Store Trips: One Drop of Lemon in Milk Unlocks Astonishing Results!
A GUIDE TO ERADICATING LAUNDRY SET-IN GREASE STAINS
Such a hearty and delish soup! Always a fave in our house!
Are Chia Seeds Bad for You?
