Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
My DIL Shamed Me for Posting a Picture of My Wrinkled Body in a Swimsuit — I Gave Her a Wake-up Call
Four Drinks to Be Mindful Of: Protecting Your Kidneys
How To Make Thanksgiving Turkey Pot Pie
3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally
I try to sneak this into everything I eat!
Cottage Cheese and Crème Fraîche Fillo Tart
Sausage, Egg, and Cheese Breakfast Roll-Ups
I Accidentally Found My Husband’s Secret Phone in the Toilet Tank. What I Read There Made My Blood Freeze
Peaches & Cream Cheese Loaf !!!
